Blood sugar level refers to the amount of glucose (sugar) in the bloodstream at a particular time. Glucose is the primary source of energy for the body’s cells, and it comes from the food we eat. The body uses the hormone insulin to regulate blood sugar levels and keep them within a normal range.
The normal range for blood sugar levels varies depending on several factors, including age, gender, and whether the person has eaten recently. In general, a fasting blood sugar level of less than 100 mg/dL (5.6 mmol/L) is considered normal, while a level of 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. A fasting blood sugar level of 126 mg/dL (7.0 mmol/L) or higher on two separate occasions indicates diabetes.
It’s important to monitor blood sugar levels regularly if you have diabetes or prediabetes, as high blood sugar levels can cause damage to the body over time. Monitoring blood sugar levels can help you manage your condition and prevent complications.
If your blood sugar levels are elevated, there are several things you can do to help bring them down and manage your condition:
- Take your prescribed medication: If you have been prescribed medication to manage your blood sugar levels, it is important to take them as directed by your healthcare provider.
- Drink water: Staying hydrated can help to flush out excess sugar from your bloodstream, so try to drink plenty of water throughout the day.
- Exercise: Regular exercise can help to lower blood sugar levels by increasing insulin sensitivity. Try to engage in moderate-intensity exercise, such as brisk walking, for at least 30 minutes a day.
- Monitor your carbohydrate intake: Carbohydrates are broken down into sugar in the body, so it is important to monitor your carbohydrate intake and eat foods that have a lower glycemic index.
- Manage stress: Stress can cause your blood sugar levels to rise, so it is important to manage stress through relaxation techniques, such as deep breathing or meditation.
- Get enough sleep: Lack of sleep can also contribute to elevated blood sugar levels, so make sure to get at least 7-8 hours of sleep each night.
If your blood sugar levels remain consistently elevated despite these measures, it is important to consult with your healthcare provider to adjust your treatment plan.
